Why Yoga? Just ask Julie Hudson, the Yoga Instructor at the Wellness Center in Dadeville. Yoga provides a full body workout that will lead to increased flexibility while strengthening and toning muscles, as it uses them for balance and support. Our yoga class offers members the ability to work at their own pace while improving strength and flexibility through slow measured movements, while training the mind to relax, which leads to improved concentration. Incorporating Yoga into your lifestyle will help you feel better and improve your overall health.